Boxing class warm-up: a 15-minute routine that works
A 15-minute boxing warm-up: heart rate, hips, shoulders, then shadowboxing. So round one doesn't feel like concrete.
Tips & tricks for female (kick)boxers
Kickboxing and weight loss: what you can realistically expect
Kickboxing and weight loss: what you can realistically expect, without the magic promises.
Your first boxing class: what to expect and how to prepare
Your first boxing class: what happens, what to bring, and how to walk in sure of yourself.
Hand wraps or inner gloves: what works better for you?
Hand wraps or inner gloves? What protects better, when ease wins, and how to choose for your training.
How to clean boxing gloves so they last for years
How to clean boxing gloves after training, stop the smell, and keep them for years. No washing machine.
10 oz vs 12 oz boxing gloves: which weight fits your training?
10 oz or 12 oz boxing gloves? Here's when each weight fits, without the gym-speak.