How to wash kickboxing gear so wraps and kit stay fresh
How to wash kickboxing kit: wraps in a bag, gloves by hand, never wet in the gym bag.
Tips & tricks for female (kick)boxers
Gifts for a boxer: ideas she'll actually use
Gift ideas for a woman who boxes: wraps, mouthguard, gloves. Useful, not random sporty stuff.
Boxing gym hygiene: how to stay fresh and healthy
Boxing gym hygiene: air the gloves, wash wraps, own towel and mouthguard. Two minutes after class.
Drying boxing gloves after training: do's and don'ts
How to dry boxing gloves after training: out of the bag, open, room temperature. No radiator.
Mental benefits of boxing for women: more than a workout
Mental benefits of boxing for women: a quieter head, more confidence, and why it's more than a workout.
Building kickboxing fitness: from zero to three rounds
Building kickboxing fitness from zero to three rounds: short clean work, then more time. Rest counts.